A mind-body technique that uses monitoring devices (sensors, wearables, or machines) to provide real-time feedback on involuntary body functions, helping patients learn how to control them voluntarily.

Goal: Improve relaxation, reduce stress, and manage conditions related to abnormal body responses.

Body Functions Targeted

Blood pressure

Heart rate & variability

Breathing rate

Body temperature

Muscle tension

Sweating (skin conductivity)

Brain activity (EEG patterns)

Stress, anxiety, pain, and some ADHD symptoms

Common Tools

EMG (Electromyogram): Measures muscle tension

EEG (Electroencephalogram): Measures brain wave activity

Electrodermal sensors: Measure sweating/skin conductivity

Finger pulse monitors: Track blood pressure & heartbeat

Respiratory sensors: Measure breathing rhythm & volume

Clinical Uses

Stress and anxiety management

Headaches and migraines

Chronic pain

Urinary incontinence

Hypertension

Muscle tension disorders

ADHD (studied)